By theurbenlife.com
Chili-Spiced Crispy Fried Tofu Bowl with Charred Green Onion Vinaigrette
Updated at: Sat, 23 Nov 2024 22:25:44 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories1916.6 kcal (96%)
Total Fat134.3 g (192%)
Carbs134.2 g (52%)
Sugars27.6 g (31%)
Protein52.6 g (105%)
Sodium2249.7 mg (112%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 14 ounceextra firm tofu
package, drained, pressed, and cubed
½ tablespoonchili powder
1 teaspooncayenne pepper
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonsalt
½ teaspoonpepper
cornstarch
for coating
1sweet potato
chopped
2red potatoes
chopped
salt
to taste
pepper
to taste
¾ cupgreen onion
chopped
3 tablespoonsrice vinegar
2 tablespoonswater
2 teaspoonshoney
½ cupoil
Instructions
Step 1
Add the tofu to a large bowl. Mix together seasonings then sprinkle on tofu. Gently toss tofu with cornstarch until each piece is seasoned and coated.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat and pan-fry the tofu cubes until all sides are browned. Each side should take about 5 minutes each, you'll know they are ready to flip when they don't stick to the bottom. Transfer crispy tofu to a cooling rack to get rid of excess oil and harden.
Step 3
As the tofu cooks, heat a little olive oil in a second large skillet. Add sweet potato and red potato and season with salt and pepper. Let cook over medium heat until tender, about 20 minutes, stirring occasionally.
Step 4
To make the vinaigrette, toss everything except oil into a blender. Blend until smooth then slowly add the oil and blend until completely incorporated.
Step 5
To serve, create a base of potato hash, top with crispy tofu, and drizzle with green onion vinaigrette.
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