By Robert Holian
34. Zucchini and Jackfruit Carnitas Tacos
5 steps
Prep:1hCook:5min
You can absolutely substitute the rapadura sugar for brown sugar, I just like the way this unrefined sugar brings out the complex flavours of the chillies. On that subject, you can substitute other mild dried chillies here, Arbol chillies would be good here. Use the best corn tortillas you can find - I love the La Tortilleria brand but they can be hard to find at times.
Updated at: Thu, 17 Aug 2023 05:16:47 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
49
High
Nutrition per serving
Calories708.4 kcal (35%)
Total Fat25.2 g (36%)
Carbs109.1 g (42%)
Sugars8 g (9%)
Protein18.1 g (36%)
Sodium456.3 mg (23%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Jackfruit + Zucchini
400gjackfruit in brine
cans, drained and rinsed thoroughly
1zucchini
cut into eight 15cm batons
2 Tbspolive oil
1 Tbspground cumin
1 Tbspdried oregano
1 tspground coriander
1 tsppaprika
1orange
juiced
Salsa Roja
30gpine nuts
30gpistachio nuts
5ancho Chillies
dried
2garlic cloves
sliced
2 Tbspolive oil
250mlwater
warm
2 Tbspapple cider vinegar
1 Tbsprapadura sugar
Pickled onion
Instructions
Step 1
Start by pickling the onion and jalapeño in the lime juice, and adding a teaspoon of salt to help it soften down nicely while you make everything else.
Step 2
Make your salsa roja by dry toasting the pine nuts, pistachios, and chillies individually. Place the chillies in the warm water when toasted to soften for 10 mins or so. Fry the garlic in the oil until golden, a few minutes, then add all ingredients to a blender with a pinch of salt and blend to a smooth texture. You may need more water to do this. Now, every batch of chillies are different, and you want a tangy, sweet, flavoursome chilli sauce, so although I’ve got ingredient amounts listed, you will need to taste it and season with more salt/vinegar/sugar to your taste. This will make more sauce than you need for this meal, but hey, it’s bloody good hot sauce, you won’t be complaining.
Step 3
Cut the jackfruit pieces into small bits or shred as desired. Dry them out by placing them all in a kitchen towel and wringing them out. Then get the oil hot in the frying pan and fry the jackfruit, sizzling them and removing moisture, while adding the spices. Add plenty of seasoning with salt and pepper, even some vegetable stock powder if you’re so inclined, the jackfruit needs quite a lot to remove the brine taste. Let it start to stick to your pan or pot, and deglaze with the orange juice. Add the zucchini and cook for a couple of minutes. Be careful not to cook the zucchini until limp, it’s better for it to still have a bit of firmness for texture.
Step 4
Warm up the refried beans in any way you prefer, microwave is fine.
Step 5
Heat the tacos in a medium hot frying pan for 20 seconds or so each side to make them pliable and release their flavour. Assemble each taco immediately by spreading some refried beans, then the jackfruit and a slice of zucchini for each taco, salsa roja, avocado, then pickled onion. Enjoy.
Notes
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