![schwartz.co.uk](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1659359746/recipe/34055f00257a07cbeb5876ee03696a15.jpg)
By schwartz.co.uk
Spiced Beef & Orange Casserole
Spiced Beef & Orange Casserole
Updated at: Sun, 29 Sep 2019 10:08:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1296 kcal (65%)
Total Fat57.7 g (82%)
Carbs75.5 g (29%)
Sugars36.6 g (41%)
Protein113 g (226%)
Sodium1496.5 mg (75%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 tablespoons oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
![450 gram (1 pound) lean stewing steak, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764630/graph/fooddb/1bdb9411f92bf1a0a25a64de415d7a4f.jpg)
1 poundlean stewing steak
cubed
![3 tablespoons plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 tablespoonsplain flour
![300 millilitre (½ pint) unsweetened orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764507/graph/fooddb/6db5215f41b28a8298847c6a99451c8e.jpg)
300 millilitreunsweetened orange juice
![300 millilitre (½ pint) beef stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
300 millilitrebeef stock
![125 gram (5 ounce) button mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
5 ouncebutton mushrooms
![2 teaspoon white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 teaspoonwhite wine vinegar
![2 teaspoon soft brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
2 teaspoonsoft brown sugar
![½ teaspoon Cinnamon Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspooncinnamon powder
![1 Bouquet Garni](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558901/custom_upload/60cdc778b2a2a2a958df8e46027df908.jpg)
1bouquet garni
![Zest of half an orange](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
0.5zest of orange
![¼ teaspoon Ground White Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ teaspoonground white pepper
![¼ teaspoon Sea Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ teaspoonsea salt
![A few strips of blanched orange peel, to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
3 stripsorange peel
blanched, to garnish
Instructions
View on schwartz.co.uk
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