By schwartz.co.uk
Spiced Beef & Orange Casserole
Spiced Beef & Orange Casserole
Updated at: Sun, 29 Sep 2019 10:08:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1275.5 kcal (64%)
Total Fat57.3 g (82%)
Carbs72.6 g (28%)
Sugars36.4 g (40%)
Protein112.5 g (225%)
Sodium1489.6 mg (74%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsoil
1 poundlean stewing steak
cubed
3 tablespoonsplain flour
300 millilitreunsweetened orange juice
300 millilitrebeef stock
5 ouncebutton mushrooms
2 teaspoonwhite wine vinegar
2 teaspoonsoft brown sugar
½ teaspooncinnamon powder
1bouquet garni
0.5zest of orange
¼ teaspoonground white pepper
¼ teaspoonsea salt
3 stripsorange peel
blanched, to garnish
Instructions
View on schwartz.co.uk
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