By schwartz.co.uk
Spiced Beef & Orange Casserole
Spiced Beef & Orange Casserole
Updated at: Sun, 29 Sep 2019 10:08:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1296 kcal (65%)
Total Fat57.7 g (82%)
Carbs75.5 g (29%)
Sugars36.6 g (41%)
Protein113 g (226%)
Sodium1496.5 mg (75%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsoil
1 poundlean stewing steak
cubed
3 tablespoonsplain flour
300 millilitreunsweetened orange juice
300 millilitrebeef stock
5 ouncebutton mushrooms
2 teaspoonwhite wine vinegar
2 teaspoonsoft brown sugar
½ teaspooncinnamon powder
1bouquet garni
0.5zest of orange
¼ teaspoonground white pepper
¼ teaspoonsea salt
3 stripsorange peel
blanched, to garnish
Instructions
View on schwartz.co.uk
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