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By dishingouthealth.com
10 Minute Chickpea Tuna Salad
Instructions
Prep:10min
Enjoy this 10 Minute Chickpea Tuna Salad for a wholesome, make-ahead lunch or satiating snack. Easy to make and filled with protein-rich ingredients, this tuna and chickpea salad will bring freshness and variety to your healthy meal routine.
Updated at: Sun, 04 May 2025 12:57:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat23.7 g (34%)
Carbs20.7 g (8%)
Sugars0.6 g (1%)
Protein15.3 g (31%)
Sodium812.4 mg (41%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspmayonnaise
or plain Greek yogurt

2 Tbspextra-virgin olive oil

1 Tbspfresh lemon juice

1 tspdijon mustard

¼ tspkosher salt

black pepper

3 dasheshot sauce
such as Tabasco or Cholula, optional

1 x 15 ozcan chickpeas

1 x 5 ozcan tuna packed in water
drained

3 Tbspcelery
finely chopped

2 Tbspred onion
minced

2 Tbspfresh dill
finely chopped

1 Tbspcapers
roughly chopped, green olives, or relish

arugula
Serve over, or spread on whole-grain bread for a sandwich, or simply enjoy with whole-grain crackers or pita chips

olive oil
Instructions
View on dishingouthealth.com
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