By dishingouthealth.com
10 Minute Chickpea Tuna Salad
Instructions
Prep:10min
Enjoy this 10 Minute Chickpea Tuna Salad for a wholesome, make-ahead lunch or satiating snack. Easy to make and filled with protein-rich ingredients, this tuna and chickpea salad will bring freshness and variety to your healthy meal routine.
Updated at: Thu, 21 Nov 2024 06:17:16 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat23.7 g (34%)
Carbs20.7 g (8%)
Sugars0.6 g (1%)
Protein15.3 g (31%)
Sodium703.9 mg (35%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspmayonnaise
or plain Greek yogurt
2 Tbspextra-virgin olive oil
1 Tbspfresh lemon juice
1 tspdijon mustard
¼ tspkosher salt
black pepper
3 dasheshot sauce
such as Tabasco or Cholula, optional
1 x 15 ozcan chickpeas
1 x 5 oztuna
can, packed in water, drained
3 Tbspcelery
finely chopped
2 Tbspred onion
minced
2 Tbspfresh dill
finely chopped
1 Tbspcapers
roughly chopped, green olives, or relish
arugula
Serve, or spread on whole-grain bread for a sandwich, or simply enjoy with whole-grain crackers or pita chips
olive oil
Instructions
View on dishingouthealth.com
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Notes
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