두부스테이크

Name: 두부스테이크
Cuisine: Asian
Ingredients: 다진쇠고기 90g; 두부 1모; 파슬리 약간; 소금 약간; 후춧가루 약간

몸에 좋은 두부로 스테이크를 만들어보세요~

Updated at: Sun, 17 May 2026 11:23:27 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories249 kcal (12%)

Total Fat17.4 g (25%)

Carbs3.8 g (1%)

Sugars1.1 g (1%)

Protein22 g (44%)

Sodium431 mg (22%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

2 servings

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