By Olive Magazine
Beef and red wine stew
Instructions
Cook:3h 30min
Cook pieces of beef shin in herby red wine stock until meltingly tender, then serve with creamy mash for a crowd pleasing weekend meal
Updated at: Wed, 02 Apr 2025 00:11:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat8.5 g (12%)
Carbs11.3 g (4%)
Sugars2.7 g (3%)
Protein25.2 g (50%)
Sodium174.8 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgbeef shin
cut into chunks and excess fat trimmed
4 Tbspplain flour
well seasoned
olive oil
for frying
2onions
large, diced
1clove garlic
crushed
1 Tbsptomato purée
3 sprigsrosemary
plus extra to serve, both finely chopped
3 sprigsthyme
plus extra to serve, both finely chopped
375mlred wine
300mlbeef stock
0.5 bunchflat-leaf parsley
small, finely chopped
potato
mashed, to serve
Instructions
View on Olive Magazine
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