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4-Ingredient Protein Pancakes

4-Ingredient Protein Pancakes

Prep:5minCook:10min

These light and airy, protein-packed pancakes, will satiate your cravings in a healthy way, any day of the week!

Updated at: Thu, 21 Nov 2024 15:04:25 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

2

Low

Nutrition per serving

Calories28.1 kcal (1%)

Total Fat0.1 g (0%)

Carbs4.5 g (2%)

Sugars2.4 g (3%)

Protein2.6 g (5%)

Sodium66.8 mg (3%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupbanana

¼ teaspoonbaking powder

1 tablespoonvanilla protein powder

optional, chocolate protein powder

Instructions

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Notes

4 liked

3 disliked

Delicious

Easy

Go-to

Under 30 minutes

Kid-friendly

Ivo Koster· 6 months ago

Tough to bake. Had to use super low heat to not burn these. Batter wouldn’t settle enough to flip nicely before burning.

Christina Minton· last year

Under 30 minutes

These pancakes are great! They definitely don’t taste like regular pancakes and I’d only recommend them if you really like the taste of banana. I used Funktional Foods vanilla protein powder and it worked well. This recipe only yields 4 pancakes, I got the impression it would yield 8. So recommend doubling the recipe if cooking for more than 2 people.

These pancakes are great! They definitely don’t taste like regular pancakes and I’d only recommend them if you really like the taste of banana. I used Funktional Foods vanilla protein powder and it worked well.
This recipe only yields 4 pancakes, I got the impression it would yield 8. So recommend doubling the recipe if cooking for more than 2 people.

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