By Nicholas Daley
Egg White Crêpes
4 steps
Prep:5minCook:10min
high protein crêpes made with one ingredient and any fruit desired.
Updated at: Thu, 17 Aug 2023 02:43:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories66.7 kcal (3%)
Total Fat0.3 g (0%)
Carbs9.5 g (4%)
Sugars5.6 g (6%)
Protein6.9 g (14%)
Sodium98.8 mg (5%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a skillet on medium high heat.
Step 2
Add half of the egg whites (all of them for a larger crêpe) and cook until the bottom browns.
Step 3
Flip the crêpe and cook until the other side begins to brown. Remove and put on a plate.
Step 4
Fill the crêpe with any cut fruit and fold over. Serve.
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