Banana Protein Pancakes

Name: Banana Protein Pancakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large overripe mashed banana, 110 g; 1/4 cup (30 g) oats, blended; 30g (1 scoop) protein powder, unflavored whey; 3g (1 tsp) ground cinnamon; ½ tsp (2.4 g)baking powder; ⅛ tsp (0.75 g) salt; 2.5g (½ tsp) vanilla extract; 1/4 tsp (1.25 g) almond extract; 1 egg; 30g (2 Tbsp) unsweetened vanilla almond milk

4 steps

Prep:20minCook:10min

Unlike regular pancakes, these will serve to keep you fully all the way until lunch. With protein of the whey and fiber of the oats, plus the addition of banana serve as a perfect fall recipe. These also work as waffles as well, but I prefer the pancakes

Updated at: Sat, 14 Sep 2024 19:56:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories371.3 kcal (19%)

Total Fat7.2 g (10%)

Carbs43.1 g (17%)

Sugars10 g (11%)

Protein34 g (68%)

Sodium678.7 mg (34%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

110gbanana

large, overripe, mashed

¼ cupoats

blended

30gprotein powder

unflavored whey

3gground cinnamon

2.4gbaking powder

0.75gsalt

2.5gvanilla extract

1.25galmond extract

1egg

30gunsweetened vanilla almond milk

Instructions

Step 1

In a medium bowl, mash a banana with the back of a fork. Combine in the rest of the ingredients with a silicone spatula. Let the batter rest for 5-10 minutes

banana110g

oats¼ cup

protein powder30g

ground cinnamon3g

salt0.75g

baking powder2.4g

vanilla extract2.5g

almond extract1.25g

egg1

unsweetened vanilla almond milk30g

Step 2

Meanwhile, preheat a large nonstick pan over medium heat with a spray of oil. The pan should sound like it's sizzling lightly when the batter is spooned in

Step 3

Scoop batter into the pan. Cover, and cook over medium heat for about a minute, or until bubbles start to form. Flip, and cook for an additional minute. Remove from the pan, transfer to a wire rack or plate, and repeat. This recipe should make about 6 small pancakes

Step 4

Also works as waffles. Cook on medium heat or so for 2-3 minutes