By Miguel Rodrigues
Banana & oats Pancakes
5 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 11:36:33 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories117 kcal (6%)
Total Fat2 g (3%)
Carbs20.3 g (8%)
Sugars4.1 g (5%)
Protein4.8 g (10%)
Sodium191.4 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mash the bananas
ForkStep 2
Mix all the ingredients with the mashed bananas in a bowl, less the salt.
SpatulaStep 3
Beat the egg whites with the salt until it forms firm peaks.
MixerMixStep 4
Evolve the egg whites with the banana mix
Step 5
Cook the pankakes
Notes
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Delicious
Easy
Go-to
Kid-friendly
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