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By avocadoskillet.com
Roasted Tomato and White Bean Stew with Farro (vegan)
Instructions
Prep:5minCook:30min
It has been below freezing here in DC for what seems like forever. I slowly feel like I am dying but I am trying to motivate myself by reminding myself that I am moving to Texas in just a few weeks. Until then, I will be eating all of the cozy, warming foods. This Roasted Tomato and White Bean Stew with Farro (vegan) is my new favorite cozy meal. This plant based stew is: Healthy for you Budget friendly Easy to make Packed with protein and iron Fiber rich cozy What do I need to make this roasted tomato and white bean stew? olive oil tomato white bean onions garlic basil farro vegetable broth lemon basil paprika salt pepper italian seasoning nutritional yeast kale or spinach How to make this stew Roast your tomatoes. Cook onions and garlic in a large pot. Add all other ingredients except kale and cook through. Mix in tomatoes once they are done cooking. Lastly fold in kale until wilted. OTHER COZY RECIPES TO TRY Southwest sweet potato black bean soup Vegan lemon turmeric chickpea stew Vegan white chili If you make this Roasted Tomato and White Bean Stew with Farro (vegan) please leave me a rating and review! This is the best way to support me. TAG ME ON INSTAGRAM SO I CAN REPOST YOU!
Updated at: Sun, 06 Feb 2022 16:28:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1510.5 kcal (76%)
Total Fat65.1 g (93%)
Carbs194.4 g (75%)
Sugars31.3 g (35%)
Protein59.8 g (120%)
Sodium4698.8 mg (235%)
Fiber43.8 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupolive oil
2 x 10 ozcherry tomatoes
containers
1onion
small, finely diced
4garlic cloves
minced
1can white beans
drained
½ cupfarro
or sub another grain, cooking time will vary
2 cupsvegetable broth
0.5juice from lemon
1 tsplemon zest
1 cupbasil
finely chopped
1 tsppaprika
1 tspsalt
1 tspitalian seasoning
1 Tbspnutritional yeast
4 cupskale
finely chopped, or spinach
Instructions
View on avocadoskillet.com
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