By greenbowl2soul.com
Vegetable enchilada casserole
Instructions
Prep:10minCook:45min
Vegetable enchilada casserole is a delicious vegetarian Mexican-style casserole with layers of vegetables, beans, cheese, enchilada sauce, and tortillas. If you are looking for some easy, comforting meatless dinner recipes to enjoy with friends and family, this veggie casserole recipe is perfect for you.
Updated at: Thu, 21 Nov 2024 07:29:38 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat12.3 g (18%)
Carbs39.6 g (15%)
Sugars6.1 g (7%)
Protein13.2 g (26%)
Sodium638.5 mg (32%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6tortillas
1 cupblack beans
cooked
1red onion
medium-sized, finely chopped
1 cupbell pepper
chopped
1 ¼ cupszucchini
chopped
1 ¼ cupseggplants
chopped
1 cupbutton mushrooms
chopped
1 cupcherry tomatoes
halved
1 cupfrozen corn kernels
fresh or canned be used too
1 teaspoonminced garlic
¼ cupcilantro
roughly chopped
2 cupsmelting cheese
any
2 cupsenchilada sauce
1 tablespoonolive oil
1 teaspoonchili flakes
adjust to taste
salt
to taste
ground black pepper
to taste
Instructions
View on greenbowl2soul.com
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