
By Delicious AU
Quick green pasta recipe
“Everyone loves pasta, so treating it as your best friend and a vehicle for getting extra veg into meals is a good way to approach things. Flex the veg you use depending on what you’ve got. You want around 500g of veg in total, or more if you’ve got it." – Jamie Oliver
Updated at: Fri, 16 Aug 2024 00:01:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat8.4 g (12%)
Carbs62.1 g (24%)
Sugars3.8 g (4%)
Protein15 g (30%)
Sodium182.2 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbsolive oil

6spring onions
finely sliced

1leek
trimmed, halved lengthways, washed then finely sliced

1 handfulbroccolini
stalks finely sliced, florets reserved

2garlic cloves
finely chopped

100gfrozen spinach

2 handfulsfrozen peas

450gdried pasta

1 Tbsextra virgin olive oil

50gparmesan
finely grated, plus extra to serve

Fresh herbs
to serve, optional
Instructions
View on Delicious AU
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Bland
Makes leftovers