By dairyfarmersofcanada.ca
Cheddar and Cod Fish Cakes
Golden, crispy and delicious, you’ll want to make these melt-in-your mouth fish cakes with Canadian Cheddar. Easy to make, they are prepared with cod or any other white fish. Serve them as a main dish or make smaller ones to serve as appetizers.
Updated at: Thu, 21 Nov 2024 10:14:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat28.5 g (41%)
Carbs38.7 g (15%)
Sugars3.4 g (4%)
Protein33.5 g (67%)
Sodium823.1 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
45mlbutter
450gcod fillets
500mlyellow-fleshed potatoes
peeled and diced
5mlworcestershire sauce
15mldijon mustard
1egg
beaten
150gmild cheddar shredded
canadian
3green onions
chopped
30mlfresh parsley
chopped
salt
to taste
freshly ground pepper
to taste
4 cupscrispy rice cereal
crushed to yield 1 1/2 cups crushed cereal
22mlcanola oil
Instructions
View on dairyfarmersofcanada.ca
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Notes
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