By healingtomato.com
The BEST Green Smoothie Recipe with Spinach and Avocado
Instructions
Prep:5minCook:5min
What are your favorite green smoothie ingredients? Make this easy spinach smoothie recipe using spinach, avocado and berries. This smoothie is ready in just 10 minutes.
Updated at: Thu, 21 Nov 2024 15:25:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat9.6 g (14%)
Carbs26.9 g (10%)
Sugars8.6 g (10%)
Protein16 g (32%)
Sodium121.9 mg (6%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
10 ozfrozen spinach
thawed overnight in the refrigerator section
2 Tbspchia seeds
1 cupfrozen berries
I used blackberries, raspberries and blueberries
0.5banana
freeze a ripe banana overnight
0.5avocado
1 Tbspspirulina
use organic spirulina
3 tspmonk fruit
See notes for the brand I use
2 Tbsphemp seeds
1 cupgreek yogurt
1 cupwater
or use milk of choice
Instructions
View on healingtomato.com
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