By Von
GOAT’S CHEESE AND SPINACH EGG MUFFINS
10 steps
Prep:10minCook:25min
A healthy breakfast option. Make sure to note temperature is 386 if you are using Fahrenheit!!! Also, I found for those, like us, who can’t have pepper, it desperately needs salt, more cheese or more seasoning.
Updated at: Thu, 17 Aug 2023 09:04:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories113.4 kcal (6%)
Total Fat7 g (10%)
Carbs3.1 g (1%)
Sugars1.3 g (1%)
Protein9.7 g (19%)
Sodium135.5 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven at 180 degrees
Step 2
Begin by adding all the eggs into a bowl along with the Italian herbs and pepper
Step 3
Mix with a fork until all eggs are combined
Step 4
Slice the spinach and tomatoes into small pieces then add to the eggs and mix around
Step 5
Then add your egg mixture to either silicone muffin cups (That’s what I used) or grease a muffin tin and add the egg mixture there instead
Step 6
Once all the mixture is in the cups, add the goats cheese. I added 3 small pieces of goats cheese roughly on top of each muffin
Step 7
Pop into the oven and bake for around 25 mins
Step 8
Egg should be cooked throughly and golden on top
Step 9
Serve straight away or keep in the fridge and enjoy later
Step 10
FAHRENHEIT TEMPERATURE IS 386!!!!
View on Anna’s Nutrition
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Notes
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Easy
Fresh
Go-to
Moist
One-dish
