By okonomikitchen.com
Rice Paper Dumplings
Instructions
Prep:10minCook:15min
These Rice Paper Dumplings are a quick, easy, and delicious vegan and gluten-free recipe, crispy on the outside and slightly chewy on the inside, filled with a flavorful mixture of tofu and fresh vegetables. Made with just a few simple ingredients, these healthy dumplings are packed with flavor and texture. Perfect for a quick lunch or weeknight meal!
Updated at: Sat, 14 Feb 2026 05:03:38 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
125
High
Nutrition per serving
Calories1063.6 kcal (53%)
Total Fat24.7 g (35%)
Carbs181.7 g (70%)
Sugars14.9 g (17%)
Protein34 g (68%)
Sodium5224.5 mg (261%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3garlic cloves
minced
1 Tbspminced ginger
60gonion
small, diced
150gtofu
any firmness
1 ½ cupcabbage
shredded
50gcarrot
small, shredded
3 x 70gshiitake mushrooms
finely chopped
2scallions
sliced
1 tspsalt
to taste
15mlsesame oil
22mlsoy sauce
¼ tspmsg
optional
½ tspwhite pepper
24rice papers
size small, 16 cm rounds
15mlsoy sauce
15mlrice vinegar
3 dropslayu oil
or chili
Instructions
View on okonomikitchen.com
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