Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat4.6 g (7%)
Carbs30.4 g (12%)
Sugars6.5 g (7%)
Protein13 g (26%)
Sodium301.2 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat coconut oil and garlic in pot
Step 2
Fry onion, tempeh and leftover vegetables
Step 3
Add herbs and spices to taste
Step 4
Add canned tomato, lentils and vegetable stock and leave to simmer
Step 5
Serve and enjoy!
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