Hearty vegetable winter stew

Name: Hearty vegetable winter stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European
Ingredients: Carrot, onion, vegetables, celery; Celeriac; Vegetable stock; Garlic; Tinned tomatoes; Beans; Chili flakes; Cavolo nero; Olive oil

7 steps

Prep:10minCook:40min

Loaded with veggies, this hearty and comforting stew is super simple to make, plus it’s plant-based, so perfect to try out this Veganuary!

Updated at: Thu, 17 Aug 2023 00:17:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories264.2 kcal (13%)

Total Fat8.7 g (12%)

Carbs37.2 g (14%)

Sugars9.1 g (10%)

Protein10.9 g (22%)

Sodium590.2 mg (30%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Recipe & Method (Serves 2-3)

Step 2

1️⃣ Soften an onion with a good glug of olive oil, gently cook until translucent, add some fennel or cumin (or both if you have them!).

Step 3

2️⃣ Dice a couple of carrots, two celery sticks, and any winter veg, we have added a medium sized turnip, and a small celeriac from the garden. You can use any veggies you like!

Step 4

3️⃣ Add your veg, along with a bay leaf and two garlic cloves. Simmer for around 10-15 minutes until softened.

Step 5

4️⃣ Add a cup of veg stock, a splash of red wine (optional), a tin of plum tomatos (or passata), a tin of beans (or peas), chilli flakes, and more olive oil.

Step 6

5️⃣ After 10 minutes add your leafy greens (Cavolo nero, kale, celery leaves etc) turn the heat down and cook until the stew is thick.

Step 7

6️⃣ Drizzle with some olive oil, nutritional yeast, buon appetito, enjoy!