By vnutritionandwellness.com
Mongolian Soy Curls
Instructions
Prep:10minCook:15min
A little sweet, a little spicy and a lot of delicious, this tasty Mongolian Soy Curls recipe is a vegan spin on P.F. Chang's popular Mongolian Beef. Once you have a bite of this addictively easy to assemble dish, you'll be saying "vegan beef - it's what's for dinner!"
Updated at: Sat, 23 Nov 2024 11:07:40 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat4 g (6%)
Carbs10.9 g (4%)
Sugars4.2 g (5%)
Protein10.4 g (21%)
Sodium814.4 mg (41%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Csoy curls
water
Boiling, enough to cover soy curls
1 TBavocado oil
or melted coconut oil, optional
1 TBcornstarch
mixed with 1 TB of warm water
3 TBtamari
or soy sauce if not gf
⅓ cupveggie broth
more if the sauce gets too thick
2 clovesgarlic
minced, or sub 1/2 tsp garlic powder
½ tspginger
minced, or sub 1/4 tsp powdered ginger
1 tbmaple syrup
0.5 TBred pepper flakes
depending on how hot you like it
Instructions
View on vnutritionandwellness.com
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Notes
8 liked
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Delicious
Go-to
Under 30 minutes
Easy
Moist