
1/3

2/3

3/3
100%
3

By thekitchn.com
Recipe: Sheet Pan Honey-Sesame Tofu and Green Beans
A sesame-glazed tofu dinner that rivals your best takeout.
Updated at: Tue, 01 Apr 2025 18:14:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat16.6 g (24%)
Carbs17 g (7%)
Sugars8.9 g (10%)
Protein11.6 g (23%)
Sodium435.4 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesextra-firm tofu
drained and patted dry

oil
or cooking spray

2 tablespoonsreduced-sodium soy sauce
or tamari

3cloves garlic
minced

1 tablespoonhoney

1 tablespoonfresh ginger
grated, peeled

1 teaspoontoasted sesame oil

1 poundgreen beans
trimmed

2 tablespoonsolive oil

¼ teaspoonred pepper flakes
optional

kosher salt

freshly ground black pepper

1scallion
medium, thinly sliced

¼ teaspoonsesame seeds
Instructions
View on thekitchn.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Easy
Go-to
Delicious
Moist
Fresh