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By thekitchn.com
Recipe: Sheet Pan Honey-Sesame Tofu and Green Beans
A sesame-glazed tofu dinner that rivals your best takeout.
Updated at: Thu, 21 Nov 2024 21:34:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat16.6 g (24%)
Carbs17 g (7%)
Sugars8.9 g (10%)
Protein11.6 g (23%)
Sodium435.4 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesextra-firm tofu
drained and patted dry
oil
or cooking spray
2 tablespoonsreduced-sodium soy sauce
or tamari
3cloves garlic
minced
1 tablespoonhoney
1 tablespoonfresh ginger
grated, peeled
1 teaspoontoasted sesame oil
1 poundgreen beans
trimmed
2 tablespoonsolive oil
¼ teaspoonred pepper flakes
optional
kosher salt
freshly ground black pepper
1scallion
medium, thinly sliced
¼ teaspoonsesame seeds
Instructions
View on thekitchn.com
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Notes
8 liked
0 disliked
Easy
Go-to
Delicious
Moist
Fresh