By indianhealthyrecipes.com
Chicken keema
Instructions
Prep:10minCook:20min
Simple minced chicken recipe made in indian style with basic spices. This can be served with plain rice, roti, paratha or bread.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories325.7 kcal (16%)
Total Fat24.8 g (35%)
Carbs16.3 g (6%)
Sugars4.6 g (5%)
Protein13.3 g (27%)
Sodium659.1 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1bay leaf
½ teaspooncumin
or shahi jeera
1 stickcinammon
small
2green cardamoms
4cloves
4black pepper corn
optional
2 tablespoonsoil
¾ cuponions
chopped
1green chili
chopped or slit
1 tablespoonginger garlic paste
1tomato
1 ½ teaspoongaram masala
or meat masala, adjust to suit your taste
½ teaspoonred chili powder
8mint leaves
chopped
250 gramschicken
keema or minced chicken
½ teaspoonsalt
or as needed
¼ teaspoonturmeric
2 tablespoonscoriander leaves
for garnish
¼ cupgreen peas
or cashews
¼ cupcream
or coconut milk or 12 cashews nuts, to make gravy
Instructions
View on indianhealthyrecipes.com
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