By food.com
Mattar Paneer - Indian Peas with Paneer Cheese
Instructions
Prep:10minCook:30min
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Updated at: Thu, 21 Nov 2024 07:28:59 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories423.4 kcal (21%)
Total Fat28.3 g (40%)
Carbs28.7 g (11%)
Sugars20.7 g (23%)
Protein14.2 g (28%)
Sodium763.8 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspaneer cheese
cubes
5 tablespoonsvegetable oil
or 5 tablespoons ghee
1 cuponion
finely chopped
1 tablespoonfresh ginger
minced
1 tablespoonminced garlic
2 teaspoonsground coriander
1 teaspoonground cumin
1 teaspoonsalt
½ teaspoonground turmeric
¼ teaspoonground cayenne pepper
1 cuptomato
diced, with juice
½ cupwater
1 ½ cupsfrozen green peas
thawed
½ cupcilantro
chopped
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh
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