By food.com
Mattar Paneer - Indian Peas with Paneer Cheese
Instructions
Prep:10minCook:30min
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Updated at: Thu, 06 Nov 2025 02:46:22 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories418.1 kcal (21%)
Total Fat33.1 g (47%)
Carbs16 g (6%)
Sugars7.4 g (8%)
Protein16.6 g (33%)
Sodium652.5 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspaneer cheese cubes
5 tablespoonsvegetable oil
or 5 tablespoons ghee
1 cuponion
finely chopped
1 tablespoonfresh ginger
minced
1 tablespoonminced garlic
2 teaspoonsground coriander
1 teaspoonground cumin
1 teaspoonsalt
½ teaspoonground turmeric
¼ teaspoonground cayenne pepper
1 cuptomato
diced, with juice
½ cupwater
1 ½ cupsfrozen green peas
thawed
½ cupcilantro
chopped
Instructions
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Notes
8 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Makes leftovers
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