
By food.com
Mattar Paneer - Indian Peas with Paneer Cheese
Instructions
Prep:10minCook:30min
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Updated at: Thu, 27 Mar 2025 22:35:28 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories418.1 kcal (21%)
Total Fat33.1 g (47%)
Carbs16 g (6%)
Sugars7.4 g (8%)
Protein16.6 g (33%)
Sodium652.5 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupspaneer cheese cubes

5 tablespoonsvegetable oil
or 5 tablespoons ghee

1 cuponion
finely chopped

1 tablespoonfresh ginger
minced

1 tablespoonminced garlic

2 teaspoonsground coriander

1 teaspoonground cumin

1 teaspoonsalt

½ teaspoonground turmeric

¼ teaspoonground cayenne pepper

1 cuptomato
diced, with juice

½ cupwater

1 ½ cupsfrozen green peas
thawed

½ cupcilantro
chopped
Instructions
View on food.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh
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