
By Food & Wine
French Lentil and Vegetable Soup
Instructions
Cook:1h 45min
One of Bobbi Brown's winter staples, this hearty lentil soup—from the Barefoot Contessa Cookbook—gets its robust flavor from small, green French lentils. Also called Le Puy lentils, they are high in soluble fiber, a cholesterol fighter, and less starchy than common brown lentils. Look for French lentils at specialty shops or cybercucina.com (800-796-0116). Warming Soup Recipes
Updated at: Tue, 16 Aug 2022 08:31:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat13.4 g (19%)
Carbs55.6 g (21%)
Sugars13 g (14%)
Protein27.3 g (55%)
Sodium777.5 mg (39%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundFrench green lentils
picked over and rinsed

water
boiling

¼ cupextra-virgin olive oil
plus more for serving

3onions
large, chopped

3garlic cloves
medium, minced

2leeks
large, white and tender green parts only, chopped

kosher salt

freshly ground pepper

1 tablespoonthyme
chopped

1 teaspoonground cumin

8celery ribs
cut into 1/2-inch dice

6carrots
medium, cut into 1/2-inch dice

3 quartschicken stock
or low-sodium broth

¼ cuptomato paste

2 tablespoonsdry red wine
or red wine vinegar

parmesan cheese
freshly grated, for serving
Instructions
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