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instacooked.com
By instacooked.com

The Best Quick Tofu Stir-Fry

Instructions
Prep:10minCook:15min
Discover a quick and easy tofu stir-fry recipe that's perfect for a fast, healthy dinner. Made with crumbled tofu, frozen vegetables, and black bean sauce, this dish is ready in just 25 minutes.
Updated at: Thu, 21 Nov 2024 15:57:50 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories164.4 kcal (8%)
Total Fat6.5 g (9%)
Carbs17.1 g (7%)
Sugars6.4 g (7%)
Protein8.2 g (16%)
Sodium867.8 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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