By veggiekinsblog.com
Oil-Free Stir Fried Noodles (vegan, gluten-free)
Instructions
Prep:10minCook:10min
A healthy take on a takeout classic--stir fried noodles! This is an oil free, gluten free and vegan version that will satisfy your noodle cravings, get your veggies in and nourish you.
Updated at: Thu, 21 Nov 2024 03:02:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat8.8 g (13%)
Carbs48.8 g (19%)
Sugars16.7 g (19%)
Protein21.1 g (42%)
Sodium2663.6 mg (133%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuptamari
can use soy sauce if you can eat gluten
coconut aminos
liquid aminos
4 Tbspwater
or veggie broth
2 Tbspmaple syrup
if using coconut aminos, I recommend 2, as it can be a bit sweet naturally
3garlic cloves
minced
1 teaspoonginger
grated
2 teaspoonsarrowroot powder
or cornstarch
tahini
optional
2 cupsnoodles
cooked
¼ cupveggie broth
more as needed
⅓ cupcarrots
shredded
⅓ cupcabbage
shredded, purple or green
¼ cupmushrooms
sliced
4 oztempeh
roughly 1/3-1/2 pack tempeh, cooked your favourite way
sesame seeds
spring onion
sliced
Instructions
View on veggiekinsblog.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes