
By veggiekinsblog.com
Oil-Free Stir Fried Noodles (vegan, gluten-free)
Instructions
Prep:10minCook:10min
A healthy take on a takeout classic--stir fried noodles! This is an oil free, gluten free and vegan version that will satisfy your noodle cravings, get your veggies in and nourish you.
Updated at: Fri, 07 Mar 2025 05:33:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories329.7 kcal (16%)
Total Fat8.8 g (13%)
Carbs46.4 g (18%)
Sugars14.9 g (17%)
Protein20.4 g (41%)
Sodium2131.1 mg (107%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cuptamari
coconut aminos, liquid aminos, can use soy sauce if you can eat gluten

4 Tbspwater
or veggie broth

2 Tbspmaple syrup
if using coconut aminos, i recommend 2, as it can be a bit sweet naturally

3garlic cloves
minced

1 teaspoonginger
grated

2 teaspoonsarrowroot powder
or cornstarch

tahini
optional

2 cupsnoodles
cooked

¼ cupveggie broth
more as needed

⅓ cupcarrots
shredded

⅓ cupcabbage
shredded, purple or green

¼ cupmushrooms
sliced

4 oztempeh
roughly 1/3-1/2 pack tempeh, cooked your favourite way

sesame seeds

spring onion
sliced
Instructions
View on veggiekinsblog.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes