By instacooked.com
The Best Mushroom, Tofu, and Noodle Stir-Fry
Instructions
Prep:15minCook:15min
Discover an easy and healthy Mushroom, Tofu, and Noodle Stir-Fry recipe that's perfect for a quick vegetarian meal. Ready in just one hour!
Updated at: Sat, 29 Mar 2025 14:05:49 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories593.8 kcal (30%)
Total Fat18.4 g (26%)
Carbs75.8 g (29%)
Sugars7.8 g (9%)
Protein30.5 g (61%)
Sodium3703.5 mg (185%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupwater
6 tablespoonsliquid soy seasoning
such as
1 tablespoonarrowroot powder
1 x 1 inchfresh ginger root
piece minced
1clove garlic
large, crushed
0.5 x 12 ouncefirm tofu
package
5 ouncesrice stick noodles
medium-width
2 tablespoonsavocado oil
or as needed
2 cupsportabello mushrooms
chopped
1 x 8 ouncecremini mushrooms
sliced
1red bell pepper
thinly sliced
0.5white onion
thinly sliced
Instructions
View on instacooked.com
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