By Allrecipes
Air Fryer Tofu Milanesa
Instructions
Prep:10minCook:25min
Crispy tofu with a Tex-Mex flair. Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp and served with your favorite Tex-Mex fixings like pico de gallo and guacamole.
Updated at: Mon, 22 Feb 2021 13:15:41 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat10.6 g (15%)
Carbs18.4 g (7%)
Sugars3 g (3%)
Protein17.1 g (34%)
Sodium662.2 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Allrecipes
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