By southernliving.com
Asparagus-Stuffed Chicken
Instructions
Cook:50min
This asparagus-stuffed chicken breast recipe is elegant but still quick enough for a weeknight. dinner. Find out how to make this easy chicken dinner.
Updated at: Sat, 23 Nov 2024 09:03:00 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories425.2 kcal (21%)
Total Fat22 g (31%)
Carbs6.3 g (2%)
Sugars1.8 g (2%)
Protein44.4 g (89%)
Sodium912.6 mg (46%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspdried italian seasoning
¾ tspkosher salt
¾ tspblack pepper
½ tspgarlic powder
½ tsponion powder
4 x 6 ozboneless skinless chicken breasts
6 ozfresh asparagus
trimmed to length of chicken breasts
½ cuproasted red bell pepper strips
drained jarred
¾ cupGruyère cheese shredded
2 Tbspolive oil
2 Tbspcognac
dry
2 Tbspunsalted butter
2 Tbspall purpose flour
1 ½ cupschicken broth
fresh flat-leaf parsley
chopped
Instructions
View on southernliving.com
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