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By southernliving.com
Asparagus-Stuffed Chicken
Instructions
Cook:50min
This asparagus-stuffed chicken breast recipe is elegant but still quick enough for a weeknight. dinner. Find out how to make this easy chicken dinner.
Updated at: Fri, 28 Feb 2025 16:15:30 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat22 g (31%)
Carbs6.3 g (2%)
Sugars1.8 g (2%)
Protein44.4 g (89%)
Sodium912.6 mg (46%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspdried italian seasoning

¾ tspkosher salt

¾ tspblack pepper

½ tspgarlic powder

½ tsponion powder

4 x 6 ozboneless skinless chicken breasts

6 ozfresh asparagus
trimmed to length of chicken breasts

½ cuproasted red bell pepper strips
drained jarred

¾ cupGruyère cheese shredded

2 Tbspolive oil

2 Tbspcognac
dry

2 Tbspunsalted butter

2 Tbspall purpose flour

1 ½ cupschicken broth

fresh flat-leaf parsley
chopped
Instructions
View on southernliving.com
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