By askchefdennis.com
Oven Roasted Blackened Chicken
Instructions
Prep:10minCook:50min
When it comes to an easy weeknight meal my oven-roasted blackened chicken is sure to please! Serve with your favorite side dishes for an extra special meal!
Updated at: Thu, 27 Mar 2025 17:49:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories583.4 kcal (29%)
Total Fat42.3 g (60%)
Carbs7.8 g (3%)
Sugars0.3 g (0%)
Protein42.7 g (85%)
Sodium2831.5 mg (142%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonscoarse sea salt
4 teaspoonsdried marjoram
4 teaspoonsground nutmeg
4 teaspoonsfennel seed
2 teaspoonsgranulated onion
2 teaspoonsblack pepper
2 teaspoonssmoked sweet paprika
2 teaspoonsallspice
1 teaspoongranulated garlic
1 teaspoonground mustard seed
3 poundswhole chicken
split into two halves
3 tablespoonsmixed blackened seasoning
2 tablespoonvegetable oil
Instructions
View on askchefdennis.com
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