By askchefdennis.com
Oven Roasted Blackened Chicken
Instructions
Prep:10minCook:50min
When it comes to an easy weeknight meal my oven-roasted blackened chicken is sure to please! Serve with your favorite side dishes for an extra special meal!
Updated at: Sun, 15 Feb 2026 21:54:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories836 kcal (42%)
Total Fat60.3 g (86%)
Carbs7.8 g (3%)
Sugars0.3 g (0%)
Protein64.8 g (130%)
Sodium2915.4 mg (146%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonscoarse sea salt
4 teaspoonsdried marjoram
4 teaspoonsground nutmeg
4 teaspoonsfennel seed
2 teaspoonsgranulated onion
2 teaspoonsblack pepper
2 teaspoonssmoked sweet paprika
2 teaspoonsallspice
1 teaspoongranulated garlic
1 teaspoonground mustard seed
3 poundswhole chicken
split into two halves
3 tablespoonsmixed blackened seasoning
2 tablespoonvegetable oil
Instructions
View on askchefdennis.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












