By moonandspoonandyum.com
Pineapple Rice
Instructions
Prep:5minCook:28min
A sweet and spicy pineapple rice recipe bursting with tropical flavors with a savory spin. Naturally gluten-free and vegan.
Updated at: Fri, 14 Nov 2025 00:11:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat3.8 g (5%)
Carbs51.7 g (20%)
Sugars10.8 g (12%)
Protein3.7 g (7%)
Sodium821.8 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
I like to use avocado oil, or olive oil
2garlic cloves
minced
1 x 2 inchfresh ginger root
knob, grated or minced
1 cupwhite rice
uncooked, I like to use Jasmine or Basmati
2 cupsfresh pineapple
or frozen, chopped
1 tablespoonsriracha
or any red chile-based hot sauce
1 tablespooncoconut aminos
or soy sauce
1 teaspooncoconut sugar
or any sweetener of choice
1 teaspoonsalt
¼ teaspoonred chile flakes
1 ½ cupswater
Instructions
View on moonandspoonandyum.com
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