
By moonandspoonandyum.com
Pineapple Rice
Instructions
Prep:5minCook:28min
A sweet and spicy pineapple rice recipe bursting with tropical flavors with a savory spin. Naturally gluten-free and vegan.
Updated at: Thu, 09 Oct 2025 00:17:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat3.8 g (5%)
Carbs51.7 g (20%)
Sugars10.8 g (12%)
Protein3.7 g (7%)
Sodium821.8 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil
I like to use avocado oil, or olive oil

2garlic cloves
minced

1 x 2 inchfresh ginger root
knob, grated or minced

1 cupwhite rice
uncooked, I like to use Jasmine or Basmati

2 cupsfresh pineapple
or frozen, chopped

1 tablespoonsriracha
or any red chile-based hot sauce

1 tablespooncoconut aminos
or soy sauce

1 teaspooncoconut sugar
or any sweetener of choice

1 teaspoonsalt

¼ teaspoonred chile flakes

1 ½ cupswater
Instructions
View on moonandspoonandyum.com
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