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The Toasted Pine Nut
By The Toasted Pine Nut

20-Min Crustless Muffin Tin Quiche

6 steps
Prep:5minCook:15min
Muffin tin quiches are packed with flavorful fillings and perfect for on-the-go meals or meal prep. They're simple to make and customizable!
Updated at: Thu, 21 Nov 2024 12:26:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
0
Low

Nutrition per serving

Calories125.9 kcal (6%)
Total Fat11.1 g (16%)
Carbs1 g (0%)
Sugars0.8 g (1%)
Protein5.5 g (11%)
Sodium126 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F.
Step 2
Add the eggs and cream to a medium bowl.
Step 3
Whisk together until combined.
Step 4
Generously spray your 12 cup muffin tin with cooking spray. I used avocado spray. Divide the egg mixture between the muffin tins and add a some shredded cheese and ham on top. I usually just eyeball the amount I add to each muffin cup and divvy the goodies up between the 12 muffin cups.
Step 5
Bake for 15 minutes. The edges will puff up but they will fall back down to a flat(ish) top once they cool. Cool for about 5 minutes.
Step 6
Glide a butter knife around the edges of the muffin and under the mini quiche to lift them up and transfer to a cooling rack. Sprinkle with chopped herbs and enjoy immediately. Or, allow to cool completely before transferring to an airtight container and storing in the fridge for quick and easy breakfasts.
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