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Easy Low Carb Coconut Flour Pancakes

1/5

Easy Low Carb Coconut Flour Pancakes

2/5

Easy Low Carb Coconut Flour Pancakes

3/5

Easy Low Carb Coconut Flour Pancakes

4/5

Easy Low Carb Coconut Flour Pancakes

5/5

By sugarfreelondoner.com

Easy Low Carb Coconut Flour Pancakes

Prep:3minCook:12min

The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.

Updated at: Sat, 26 Mar 2022 01:12:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat13.7 g (20%)

Carbs6.5 g (2%)

Sugars1.8 g (2%)

Protein6.3 g (13%)

Sodium200.8 mg (10%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupcoconut flour

2 Tbspbutter

or coconut oil, melted

84mlalmond milk

or coconut milk, unsweetened

1 tspbaking powder

1 tspvanilla extract

1 Tbsppowdered sweetener

melted, for frying

Instructions

View on sugarfreelondoner.com

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Notes

1 liked

0 disliked

Delicious

Easy

Special occasion

Erika Pikos· 4 years ago

Special occasion

Quite yummy! Yoghurt was a nice addition to it and VERY filling, I was full after 1.5 pancakes. Could potentially make it into a 'toast' as a savoury base

Quite yummy! Yoghurt was a nice addition to it and VERY filling, I was full after 1.5 pancakes.

Could potentially make it into a 'toast' as a savoury base

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