Creamy Coconut Chickpea Curry (Meal-Prep)

Name: Creamy Coconut Chickpea Curry (Meal-Prep)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1/2 tbsp oil (or water fry); 1 onion, diced; 2 tbsp ginger, minced; 4 garlic cloves, minced; 1 green chili, diced; 1 tbsp ground cumin; 1/2 tbsp ground coriander; 1 tbsp garam masala; 1/2 tbsp turmeric; 1/2 tbsp brown sugar; 2 tbsp tomato paste; 2 tbsp water; 2 cans diced tomatoes; 400 ml coconut milk (1 can); 4.5 cups cooked chickpeas; 2 cups cauliflower, diced; 2 carrots, diced; 1/2 tsp salt; 1/2 tsp pepper; 1 lime (juiced); fresh cilantro (coriander); pickled onions; brown rice

7 steps

Prep:10minCook:35min

This Coconut Chickpea Curry is budget-friendly, easy-to-make and perfect for meal prep. It's versatile, allowing for any veggies or beans you prefer, and tastes even better the next day.

Updated at: Sat, 20 Apr 2024 08:39:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories690.7 kcal (35%)

Total Fat32.7 g (47%)

Carbs85.9 g (33%)

Sugars19.1 g (21%)

Protein24.1 g (48%)

Sodium744.8 mg (37%)

Fiber21.2 g (76%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Start by heating oil in a pot on medium heat, then add the diced onions. Cook for about 3 minutes until they start to soften.

Step 2

Add the minced ginger, garlic, and diced chili to the pot. Stir well and cook for another 2 minutes.

Step 3

Next, add the spices to the pot. Stir well to combine and cook for about 1 minute to allow the spices to release their flavors.

Step 4

Add the tomato paste and water to the pot. Stir well to combine and cook for another 2 minutes.

Step 5

Transfer the mixture from the pot to a blender. Add the diced tomatoes and coconut milk, then blend until smooth.

Step 6

Return the blended mixture to the pot. Add the chickpeas and diced vegetables. Cook on medium to low heat for about 20 minutes, stirring occasionally.

Step 7

Adjust the seasoning with salt and pepper to taste. Serve the curry with freshly squeezed lime juice, cilantro, rice, and pickled onions. Enjoy!

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