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wellbeingbarista.com
By wellbeingbarista.com

Crispy Squid Mary Berry with Aioli

Instructions
Prep:5minCook:15min
Coated in semolina and shallow-fried to golden perfection, these crispy squid rings from Mary Makes It Easy are paired with creamy garlic aioli for dipping. Unlike the deep-fried version commonly found in Mediterranean tavernas, this Mary Berry Squid Rings recipe skips deep frying. Experimenting with alternative approaches, this technique proves to be quite successful!
Updated at: Fri, 04 Sep 2026 01:43:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories480.8 kcal (24%)
Total Fat32.2 g (46%)
Carbs32.8 g (13%)
Sugars0.3 g (0%)
Protein15.1 g (30%)
Sodium148.1 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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