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By epicurious
Grain Bowl With Roasted Sweet Potatoes, Spiced Chickpeas, and Chard
An easy recipe composed of four elements: a grain, vegetables, a protein, and a sauce; they're so simple, nutrient-dense, and very pretty to serve.
Updated at: Sun, 30 Mar 2025 10:59:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories2529.9 kcal (126%)
Total Fat110.4 g (158%)
Carbs333.5 g (128%)
Sugars50.9 g (57%)
Protein72.8 g (146%)
Sodium2383.7 mg (119%)
Fiber61.7 g (220%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ½ cupspoblano pepper
roughly chopped

1 clovegarlic
quartered

⅓ cuptahini
sesame paste

3 tablespoonsfresh lemon juice

1 tablespoonextra-virgin olive oil

sea salt

freshly ground black pepper

1 cupquinoa
rice, or farro, or any grain of your choice

2sweet potatoes
large, peeled and cut into 1-inch cubes

1 ½ tablespoonscoconut oil
melted

2 teaspoonspure maple syrup

1 teaspoonorange zest

1 x 15 ouncecan chickpeas
drained, rinsed, and patted dry or 1 1/2 cups cooked chickpeas

1 tablespoonextra-virgin olive oil
plus 2 teaspoons

½ teaspoonpaprika

⅛ teaspoonground cumin

⅛ teaspooncayenne pepper

4cloves garlic
peeled

⅛ teaspooncrushed red pepper flakes

1 bunchSwiss chard
red, green, or rainbow, stemmed, leaves cut into 1-inch strips
Instructions
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Notes
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