
1/3

2/3

3/3
100%
1
By epicurious
Grain Bowl With Roasted Sweet Potatoes, Spiced Chickpeas, and Chard
An easy recipe composed of four elements: a grain, vegetables, a protein, and a sauce; they're so simple, nutrient-dense, and very pretty to serve.
Updated at: Tue, 28 Oct 2025 08:28:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories2529.9 kcal (126%)
Total Fat110.4 g (158%)
Carbs333.5 g (128%)
Sugars50.9 g (57%)
Protein72.8 g (146%)
Sodium2383.7 mg (119%)
Fiber61.7 g (220%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupspoblano pepper
roughly chopped
1 clovegarlic
quartered
⅓ cuptahini
sesame paste
3 tablespoonsfresh lemon juice
1 tablespoonextra-virgin olive oil
sea salt
freshly ground black pepper
1 cupquinoa
rice, or farro, or any grain of your choice
2sweet potatoes
large, peeled and cut into 1-inch cubes
1 ½ tablespoonscoconut oil
melted
2 teaspoonspure maple syrup
1 teaspoonorange zest
1 x 15 ouncecan chickpeas
drained, rinsed, and patted dry or 1 1/2 cups cooked chickpeas
1 tablespoonextra-virgin olive oil
plus 2 teaspoons
½ teaspoonpaprika
⅛ teaspoonground cumin
⅛ teaspooncayenne pepper
4cloves garlic
peeled
⅛ teaspooncrushed red pepper flakes
1 bunchSwiss chard
red, green, or rainbow, stemmed, leaves cut into 1-inch strips
Instructions
View on epicurious
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked











