By kalynskitchen.com
Sausage and Chickpea Stew
Instructions
Prep:20minCook:4h 20min
Sausage and Chickpea Stew is delicious and easy to make in the slow cooker, and the addition of pesto gives extra flavor to this stew!
Updated at: Tue, 12 Nov 2024 12:56:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories297.7 kcal (15%)
Total Fat14.8 g (21%)
Carbs25.4 g (10%)
Sugars5.3 g (6%)
Protein17.7 g (35%)
Sodium1353.6 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tolive oil
19.5 ozturkey Italian Sausage links
package, hot or mild, but I used hot
1 cupchopped onion
1 tminced garlic
1 tspground fennel
probably optional, but this adds amazing flavor
2 tspItalian Herb Blend
2 x 15 ozchickpeas
cans, garbanzo beans, rinsed well and drained
1 x 14.5 ozcan diced tomatoes
1 x 14.5 ozcan crushed tomatoes
¾ cupwater
½ cupbasil pesto
homemade or purchased
salt
to taste
fresh ground pepper
to taste
Instructions
View on kalynskitchen.com
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