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By Olive Magazine
Sweet and sour lentil shakshuka
Instructions
Cook:1h 45min
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make it's low in calories, too
Updated at: Sat, 12 Mar 2022 11:02:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1814.8 kcal (91%)
Total Fat41.5 g (59%)
Carbs274.3 g (106%)
Sugars58 g (64%)
Protein108.7 g (217%)
Sodium843.9 mg (42%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![black or green lentils 300g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006445/custom_upload/eb3c744f54b70e1876383d15d3f77ea4.jpg)
300gblack lentils
or green
![sunflower or rapeseed oil 1 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbspsunflower oil
or rapeseed
![onions 2, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
diced
![red peppers 2, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
2red peppers
diced
![garlic 2 cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
crushed
![ground cumin 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![ground coriander 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspground coriander
![chopped tomatoes 400g tin or 300g passata](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gchopped tomatoes tin
or 300 g passata
![tamarind paste 2 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1611909028/custom_upload/5ed29d54742cd31d6c8abb24e1893693.jpg)
2 Tbsptamarind paste
![soft light brown sugar 2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
2 tspsoft light brown sugar
![full-fat natural yogurt 100g, plus 150g to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764793/graph/fooddb/c845b9d9bd42ddd3bbd70bf263545619.jpg)
100gfull-fat natural yogurt
plus 150 g to serve
![lemon ½, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
juiced
![eggs 4](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
![cumin seeds 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin seeds
![coriander seeds 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
1 tspcoriander seeds
![coriander a handful, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
chopped
![naans or chapattis warmed, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764653/graph/fooddb/774813c1d94cca2d88234d308fcde7e6.jpg)
naans
or chapattis, warmed, to serve
Instructions
View on Olive Magazine
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