Nutrition balance score
Great
Glycemic Index
55
Moderate
Nutrition per recipe
Calories3187.7 kcal (159%)
Total Fat91.1 g (130%)
Carbs342.3 g (132%)
Sugars27 g (30%)
Protein234.1 g (468%)
Sodium3312.6 mg (166%)
Fiber39.5 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the baharat spice mix from whole spices:

2 tablespoonsblack peppercorns

2 tablespoonscoriander seeds

2 tablespoonscumin seeds

1 tablespoonall-spice berries

1 teaspooncardamom seeds
seeds not pods

1cinnamon stick

2 tablespoonssweet paprika

1 teaspoonsmoky paprika

½ teaspoonnutmeg
freshly grated
For the baharat spice mix from ground spices:

1 ½ tablespoonscoarsely ground black pepper

1 heaping tablespoonground coriander

1 ½ tablespoonsground cumin

2 teaspoonsground all-spice

½ teaspoonground cardamom

1 teaspoonground cinnamon
For the one-pot chicken dinner:

2 poundsboneless skinless chicken thighs

sea salt

black pepper
fresh cracked

Smoky paprika

2 tablespoonsolive oil

1 cuppurple onion
medium, sliced thick

5 clovesgarlic
crushed and coarsely chopped

2 tablespoonsbaharat spice

2 teaspoonground cumin

sea salt

black pepper
fresh cracked

2 tablespoonstomato paste

½ cupdry white wine
or light beer

1 ½ cupslong grain white rice
I used basmati because that’s what I had on hand

2dried bay leaves

3 cupschicken stock

¼ cupfresh parsley
chopped
Instructions
Step 1
First make the spice mix if you aren’t able to buy it in a store. To make the whole spice mix: Grind the whole spices using a spice mill or coffee grinder. You’ll likely need to do this in several batches.) Place freshly ground spices in a small bowl and stir in the paprika and nutmeg.
Step 2
To make the spice mix with pre-ground spices, mix all of the spices together in a small ball until thoroughly combined. Taadaa that’s it!
Step 3
To make the chicken dinner, place a rack in the center of the oven and preheat oven to 375 degrees F.
Step 4
Season both sides of the chicken liberally with salt, pepper and smoked paprika. Place a large shallow skillet (with a tight fitting lid) over medium-high heat with the olive oil. Once hot, add in half of the chicken in a single layer. Cook until browned on both sides, about 3 to 4 minutes per side. The chicken doesn’t have to be fully cooked, we’re just looking to brown it at this point. It will continue to cook in the oven. Transfer the browned chicken to a plate and brown the rest.
Step 5
Once the all the chicken has browned, add the onion and garlic to the skillet and cook until softened, about 3 to 5 minutes. Season with salt and fresh cracked black pepper. Stir in the tomato paste and cook until deep red in color, about 1 minute. Add the spices and stir until fragrant. Add the rice and bay leaves and cook for another minute or so to develop the rice’s flavor. Stir in the wine or beer and cook until almost evaporated completely, making sure to scrape up the browned bits on the bottom of the skillet. Stir in the chicken stock and bring up to a simmer. Nestle in the chicken and any juices that may have collected on the plate.
Step 6
Cover and transfer to the oven to bake for 25 minutes. Remove from the oven and allow to rest with the lid on for 10 minutes. Remove the lid, sprinkle with parsley and serve warm.
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