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triedandtruerecipe.com
By triedandtruerecipe.com

Harissa Fig and Chickpea Stew

Instructions
Prep:10minCook:40min
Smoky, spicy, and subtly sweet, this harissa fig and chickpea stew combines all of our favorite flavors into one sweet and savory dish.
Updated at: Fri, 24 Oct 2025 05:44:20 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories310.3 kcal (16%)
Total Fat11 g (16%)
Carbs48.1 g (18%)
Sugars23.5 g (26%)
Protein9.6 g (19%)
Sodium875.3 mg (44%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

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