By triedandtruerecipe.com
Harissa Fig and Chickpea Stew
Instructions
Prep:10minCook:40min
Smoky, spicy, and subtly sweet, this harissa fig and chickpea stew combines all of our favorite flavors into one sweet and savory dish.
Updated at: Sat, 16 Aug 2025 02:32:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat11 g (16%)
Carbs48.1 g (19%)
Sugars23.5 g (26%)
Protein9.5 g (19%)
Sodium875.3 mg (44%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesfresh figs
divided
1 tablespoonextra virgin olive oil
1yellow onion
peeled and diced
3 ribscelery
trimmed and diced
6 clovesgarlic
peeled and minced
¼ cupharissa paste
I recommend starting with 1 to 2 tablespoons of paste and add more to taste depending on your spice tolerance
15 ouncecan diced tomatoes
15 ouncecan chickpeas
drained and rinsed
2 cupswater
4scallions
optional
¼ cupraw pistachios
crushed
0.5 ouncefresh mint
stemmed, leaves torn, a few leaves reserved for garnish
1lemon
small, juiced and zested, about 1 tablespoon juice and 1 teaspoon zest total
1 teaspoonextra virgin olive oil
flaky sea salt
4scallions
minced, optional
salt
to taste
pepper
to taste
Instructions
View on triedandtruerecipe.com
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