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bbc.co.uk
By bbc.co.uk

Jollof rice with chicken

Instructions
Prep:30minCook:30min
This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt.
Updated at: Thu, 23 Jan 2025 17:45:29 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
38
High

Nutrition per serving

Calories678.4 kcal (34%)
Total Fat14.1 g (20%)
Carbs78.4 g (30%)
Sugars5.4 g (6%)
Protein53.8 g (108%)
Sodium345.3 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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