
By bbc.co.uk
Jollof rice with chicken
Instructions
Prep:30minCook:30min
This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt.
Updated at: Sun, 30 Mar 2025 14:28:55 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories678.4 kcal (34%)
Total Fat14.1 g (20%)
Carbs78.4 g (30%)
Sugars5.4 g (6%)
Protein53.8 g (108%)
Sodium345.3 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gbasmati rice

1 Tbspvegetable oil

8boneless skinless chicken thighs
cut in half

1onion
roughly chopped

3garlic cloves
grated

5 cmfresh root ginger
piece, peeled and finely grated

1red chilli
deseeded and finely chopped

1 tspsmoked paprika

2 Tbsptomato purèe

700mltomato passata

300mlchicken stock
from a cube

2red peppers
deseeded and roughly chopped

2 Tbspfresh coriander
roughly chopped

freshly ground black pepper
Instructions
View on bbc.co.uk
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