By bbc.co.uk
Jollof rice with chicken
Instructions
Prep:30minCook:30min
This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt.
Updated at: Thu, 23 Jan 2025 17:45:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories678.4 kcal (34%)
Total Fat14.1 g (20%)
Carbs78.4 g (30%)
Sugars5.4 g (6%)
Protein53.8 g (108%)
Sodium345.3 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
1 Tbspvegetable oil
8boneless skinless chicken thighs
cut in half
1onion
roughly chopped
3garlic cloves
grated
5 cmfresh root ginger
piece, peeled and finely grated
1red chilli
deseeded and finely chopped
1 tspsmoked paprika
2 Tbsptomato purèe
700mltomato passata
300mlchicken stock
from a cube
2red peppers
deseeded and roughly chopped
2 Tbspfresh coriander
roughly chopped
freshly ground black pepper
Instructions
View on bbc.co.uk
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