By bosh.tv
Jammin' Jambalaya
Instructions
Cook:25min
This vegan jammin' jambalaya is the kind of one-pan wonder that makes a Tuesday feel like a proper occasion. We've packed in smoky plant-based sausage, pulled jackfruit, two kinds of bell pepper, and a hit of cayenne that builds just enough heat to keep you going back for more. The cherry tomatoes and sun-dried tomatoes give it real depth, and the smoked paprika ties everything together in a way that feels genuinely Southern. It's ready in 25 minutes, so there's absolutely no excuse not to make it tonight.
Updated at: Fri, 17 Apr 2026 19:01:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat10.3 g (15%)
Carbs79.5 g (31%)
Sugars8 g (9%)
Protein12.1 g (24%)
Sodium418.2 mg (21%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspsmoked paprika
1 Tbsptomato purée
2plant-based sausages
1 x 400gcan of jackfruit
4sun-dried tomatoes
1 Tbspsun-dried tomato oil
1onion
1red bell pepper
1yellow bell pepper
1celery stick
3garlic cloves
10 sprigsthyme
2 x 250gmicrowavable brown basmati rice
1lime
½ tspcayenne pepper
½ tspdried oregano
1 x 400gcan cherry tomatoes
200mlwater
1bay leaf
4spring onions
5gfresh parsley leaves
salt
to taste
pepper
to taste
Instructions
View on bosh.tv
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