Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat3.9 g (6%)
Carbs14.1 g (5%)
Sugars4 g (4%)
Protein12 g (24%)
Sodium245.3 mg (12%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ⅔ cupsboneless skinless chicken breast
cooked, chopped up small or shredded
½ cupfresh pineapple
chopped, if you can’t find fresh you can use canned just drain it and don’t buy anything in syrup
4 tablespoonsspicy barbecue sauce
i recommend using a spicy sauce to give these a little kick and provide contrast for the sweet pineapple. i found one with only 6 carbs per 2 t
1 tablespoonscallions
chopped, plus more for garnish, if desired
16wonton wrappers
typically found in the produce section
1 cupreduced fat 2% shredded cheddar cheese
Instructions
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