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By Delicious AU
Green frittata
This easy Monday night meal is a great way to get a big hit of vegetables. Talk about starting off the week on the right foot.
Updated at: Fri, 28 Aug 2026 07:57:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat29 g (41%)
Carbs16.3 g (6%)
Sugars3.1 g (3%)
Protein22.6 g (45%)
Sodium317.7 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasil leaves
1 cupflat-leaf parsley leaves
2 cupsbaby spinach
6eggs
500gricotta
¼ cupparmesan
2 Tbsextra virgin olive oil
plus extra to serve
1onion
sliced
2garlic cloves
crushed
1 ½ cupsbaby kale
plus extra leaves to serve
1zucchini
shaved in strips using a vegetable peeler
4 stalksasparagus
shaved into strips with a vegetable peeler
lemon juice
to serve
Instructions
View on Delicious AU
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Notes
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Easy
Fresh
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