By Endo Empowered
Mini Egg Frittata
7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 10:00:45 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.6 kcal (4%)
Total Fat3.8 g (5%)
Carbs4.4 g (2%)
Sugars1.6 g (2%)
Protein6.1 g (12%)
Sodium130.9 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 180C or 350F.
Step 2
Brush a nonstick muffin pan with olive oil or non stick cooking spray
Step 3
In a bowl, whisk up the eggs, milk, salt & pepper and herbs.
Step 4
Pour a small amount of the egg mixture into the bottom of a muffin tray.
Step 5
Add the kale, tomatoes, pumpkin seeds
Step 6
Pour remaining egg mixture on top
Step 7
Bake for 20-22 minutes or until the eggs are set.
Notes
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Delicious
Under 30 minutes
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