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Spiced Chickpea Fritters with Wild Rice and Green Yogurt Sauce
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laurencariscooks.com
By laurencariscooks.com

Spiced Chickpea Fritters with Wild Rice and Green Yogurt Sauce

Instructions
Prep:20minCook:40min
Updated at: Fri, 13 Nov 2026 00:30:10 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories230.4 kcal (12%)
Total Fat10 g (14%)
Carbs28.7 g (11%)
Sugars7.4 g (8%)
Protein8.9 g (18%)
Sodium177 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Sweet Potato
1sweet potato
1 can chickpeas (Drained and Rinsed)
1can chickpeas
drained and rinsed
1/4 cup Green Peas
¼ cupgreen peas
1 Red Chilli
1red chilli
1 White Onion
1white onion
1 tsp Turmeric
1 tspturmeric
1 tbsp Garam Masala
1 Tbspgaram masala
1 tsp Mustard Seeds
1 tspmustard seeds
1 bunch Fresh Coriander
1 bunchfresh coriander
pinch Salt
salt
1/2 cup (75g) Sesame Seeds
½ cupsesame seeds
1 cup (235ml) Soy Yoghurt
1 cupSoy Yoghurt
1 large bunch Fresh Coriander
1 bunchfresh coriander
4-5 Mint Leaves
4mint leaves
1 tbsp Lemon Juice
1 Tbsplemon juice
Wild Rice
wild rice
Pomegranate Seeds
pomegranate seeds

Instructions

View on laurencariscooks.com
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