Roasted Veggie Grain Bowl

Name: Roasted Veggie Grain Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 cup uncooked quinoa (rinsed); 1¾ cups water; ½ cup pepitas (or shelled raw pistachios); 2 small garlic cloves; 1 cup chopped kale (packed); 1 cup fresh cilantro (packed, plus more for garnish); ¼ cup fresh lemon juice; ½ teaspoon sea salt (plus more to taste); Freshly ground black pepper; ½ cup extra-virgin olive oil (plus more for drizzling); ½ cup water; ½ teaspoon maple syrup or honey; 2 parsnips (chopped into ½-inch pieces); ½ cauliflower (broken into florets); 1½ cups Brussels sprouts (halved); 1 bunch broccolini; 1 (14-ounce) can chickpeas (drained and rinsed); Sauerkraut (I like Bubbies); Toasted pepitas

Instructions

Prep:20minCook:40min

This roasted veggie grain bowl is an easy, healthy dinner or meal prep lunch. See the post above for ideas for customizing it based on what you have on hand!

Updated at: Mon, 06 Jul 2026 00:18:45 GMT