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By alphafoodie.com
Simple Blueberry Kale Smoothie Bowl Recipe
Instructions
Prep:5min
This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch.
Updated at: Tue, 03 May 2022 04:09:27 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat2.9 g (4%)
Carbs50.6 g (19%)
Sugars32.3 g (36%)
Protein2.6 g (5%)
Sodium78.7 mg (4%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on alphafoodie.com
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