By ambitiouskitchen.com
Carrot Cake Smoothie
Instructions
Prep:5min
Delicious, healthy carrot cake smoothie made with wholesome ingredients like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of cozy spices. This creamy, protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!
Updated at: Thu, 12 Feb 2026 05:40:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories609.8 kcal (30%)
Total Fat31.1 g (44%)
Carbs72.2 g (28%)
Sugars31.8 g (35%)
Protein15 g (30%)
Sodium110.9 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1raw carrot
large, sliced, or shred if you don’t have a high-powered blender such as a Vitamix
1frozen banana
medium, ripe
½ cupfrozen pineapple chunks
¾ cuplight coconut milk
plus more if necessary, use any milk you'd like
¼ cupplain greek yogurt
¼ cupgluten free oats
1 tablespoonpecan butter
or almond butter
1 teaspoonvanilla extract
½ tspground cinnamon
ground nutmeg
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Moist
Under 30 minutes
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