
By ambitiouskitchen.com
Carrot Cake Smoothie
Instructions
Prep:5min
Delicious, healthy carrot cake smoothie made with wholesome ingredients like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of cozy spices. This creamy, protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!
Updated at: Thu, 19 Jun 2025 02:35:44 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories552.2 kcal (28%)
Total Fat26.7 g (38%)
Carbs69.6 g (27%)
Sugars33 g (37%)
Protein13.1 g (26%)
Sodium117.1 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1raw carrot
large, sliced, or shred if you don’t have a high-powered blender such as a Vitamix

1frozen banana
medium, ripe

½ cupfrozen pineapple chunks

¾ cuplight coconut milk
plus more if necessary, use any milk you'd like

¼ cupplain greek yogurt

¼ cupgluten free oats

1 tablespoonpecan butter
or almond butter

1 teaspoonvanilla extract

½ tspground cinnamon

ground nutmeg
Instructions
View on ambitiouskitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Kid-friendly
Special occasion
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