
By pipingpotcurry.com
Lauki Kofta
Instructions
Prep:20minCook:30min
Koftas made with lauki (bottle gourd) are simmered in a spiced onion tomato curry sauce. Lauki Kofta's can be deep-fried or air-fried. Serve this simple North Indian Lauki Kofta curry with roti or paratha for a healthy vegan and gluten-free meal.
Updated at: Tue, 01 Apr 2025 04:52:47 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat10.7 g (15%)
Carbs19.5 g (7%)
Sugars8.8 g (10%)
Protein5.4 g (11%)
Sodium633.5 mg (32%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsBottle Gourd
Lauki, medium, about grated

1 teaspoonsalt

1 teaspoonginger grated

2Green Chili Pepper
finely diced, adjust to taste

½ teaspoonkashmiri red chili powder

½ teaspoonGround Cumin
Jeera powder

¼ cupGram flour
Besan, add 1 tablespoon more if needed

Oil
as required, for frying

2 tablespoonOil
divided

1 cuponions
finely chopped

1 teaspoonGinger
chopped

1 teaspoonGarlic
chopped

2Green Chili Pepper
chopped

1 cupTomato
finely chopped

1 teaspooncumin seeds
jeera

½ teaspoonground turmeric
haldi powder

1 teaspoonkashmiri red chilli powder

2 teaspoonCoriander powder
Dhaniya powder

2 cupsWater
or more as needed

½ teaspoongaram masala

2 tablespoonCilantro leaves
finely chopped
Instructions
View on pipingpotcurry.com
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